We hope to make your wellness journey just a bit easier by providing all the tools, resources and support you need as you navigate life’s ups and downs. We’re here to support you with all of your unique needs.
Meeting You Where You Need
Meeting You Where You Need
We hope to make your wellness journey just a bit easier by providing all the tools, resources and support you need as you navigate life’s ups and downs. We’re here to support you with all of your unique needs.
SERVICES
Your wellness journey is important to us.
COUNSELLING
Our counselling services provide a compassionate, non-judgmental space for individuals and couples to navigate life’s challenges, strengthen relationships, and support emotional well-being. We offer both in-person and secure telehealth sessions, and proudly accept NIHB clients to ensure accessible care for Indigenous communities. Whether you’re working through stress, trauma, or life transitions, we’re here to support your growth and healing.
OCCUPATIONAL THERAPY
Our occupational therapy services help you engage more fully in the activities that matter most. Through a holistic, personalized approach, we support individuals facing injury, chronic conditions, or daily life challenges by building practical strategies that enhance independence, function, and overall well-being.
NUTRITION THERAPY
Nutrition therapy at Cradled Wellness offers personalized, practical guidance to support your health, energy, and relationship with food. We focus on sustainable, realistic changes tailored to your lifestyle and goals, helping you nourish your body in a way that feels balanced, supportive, and achievable.
CLINICAL SUPERVISION
Our clinical supervision services are designed to support mental health professionals in developing confidence, ethical practice, and clinical skill. Through a collaborative and reflective approach, supervision provides space to explore client work, strengthen clinical decision-making, and deepen the integration of trauma-informed and mind-body approaches. Each session is tailored to your professional needs, supporting growth, accountability, and sustainable practice in the mental health field.
NEW! NURSE PRACTITIONER
Our nurse practitioner services provide comprehensive, person-centred healthcare across the lifespan, including assessment, diagnosis, treatment, and ongoing management of a wide range of health concerns. We work collaboratively with you to support physical, emotional, and overall wellness through evidence-informed care, preventative health strategies, and personalized treatment plans tailored to your needs and goals.
HOLISTIC PRACTITIONER
Our holistic services—including reflexology, Reiki, and BodyTalk—are designed to restore balance and promote deep relaxation across mind and body. These gentle, integrative therapies support the body’s natural healing processes, reduce stress, and provide a restorative experience tailored to your individual needs.
INFRARED SAUNA
Our 3-person infrared sauna offers a warm, calming space to relax, recharge, and reconnect. Designed to support both physical and mental well-being, sessions may help promote circulation, ease muscle tension, support detoxification, and reduce stress. Whether you’re enjoying quiet solitude or sharing the experience with others, our sauna provides a cozy, restorative escape as part of your wellness routine. (Please consult your healthcare provider if you have any health concerns before use.)
MEET THE TEAM
The People Here to Support You, Every Step of the Way
For many people, the idea of seeking out support can be challenging. One of the hardest things to do when life is pulling us in so many directions is taking active steps to care for ourselves.
In the spirit of healing, respect, and reconciliation, we recognize that meaningful care also means ongoing learning, reflection, and accountability. Our team is committed to supporting the Truth and Reconciliation Commission’s Calls to Action as part of our responsibility to provide safe, culturally responsive, and trauma-informed care. We approach this work with humility and a dedication to creating spaces where Indigenous clients, families, and communities feel seen, respected, and supported in their wellness journeys.
Call to Action #24:
Ensuring health and social services are culturally relevant and safe
Commitment: Incorporate cultural safety training and Indigenous perspectives into our team’s practice and ongoing development.
Commitment: Incorporate cultural safety training and Indigenous perspectives into our team’s practice and ongoing development.
Call to Action #28:
Developing and implementing strategies to address intergenerational trauma
Commitment: Use trauma-informed approaches and support community-led healing initiatives.
Commitment: Use trauma-informed approaches and support community-led healing initiatives.
Call to Action #30:
Increasing awareness and understanding of residential schools and their legacy among health professionals.
Commitment: Continue learning and educating ourselves and colleagues about residential school history and its lasting impacts.
Commitment: Continue learning and educating ourselves and colleagues about residential school history and its lasting impacts.
Call to Action #41:
Supporting equitable access to culturally appropriate mental health and social services for Indigenous clients and communities
Commitment: Advocate for and provide care that respects Indigenous worldviews, traditions, and approaches to healing.
Commitment: Advocate for and provide care that respects Indigenous worldviews, traditions, and approaches to healing.
Connect With Us!
We are here to help. Let us know how we can best serve you.
Prince Albert
3770 5 Ave E
Prince Albert, SK
Directions
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Saskatoon
331 1st Avenue N
Saskatoon, SK
Directions
Book Online